The first thing you should know is that your home directory on CSIL machines is the same as the home directory you see on
fraser.sfu.ca. That means that if you transfer files to or from
fraser, that's just as good as tranferring them directly to CSIL. So the goal is essentially: get them to
For a secure connection, you can use a SCP, Secure Copy program. These provide an encrypted connection.
More information is available on specific programs for these platforms: